The AI is beyond imagination. It makes programming so much faster, and it's something no one's ever offered. Once you see the workflow, it just makes total sense.
Build Programs At Speed of Thought
Trusted by elite coaches and clubs worldwide












“Alright, main lifts. 5 sets of 3 back squat at 130 kilos, RPE 8, rest 4 minutes. Then 3 sets of 3 pause squat at 105. Accessories, pendlay rows 4 by 8 at 70, 90 seconds rest, and finish with face pulls 3 by 15.”
Program a full session in one sentence
Speak it. Relay builds it. Dictate a workout and the AI structures sets, reps, load, tempo, and RPE instantly. Or use the grid like a spreadsheet.
Design entire mesocycles in minutes
Lay out weeks, define phases, drag workouts between days, copy blocks with a click. See your full training architecture at a glance and adjust on the fly.
Deliver plans to athletes instantly
Assign and every athlete sees today’s session on their phone. Results, notes, and readiness sync back automatically.
See problems before they become injuries
Compliance, wellness, and workload update continuously. Adjust before performance drops.
Manage every detail from one place
Exercise library, progress tracking, scheduling, and integrations. One system instead of five.
Exercise Library
1,200+ exercises ready to go, or build your own. Tag by movement, muscle, and equipment.
Progress Tracking
Strength curves, estimated 1RM, volume over time. Per athlete, per lift. Know what’s working without asking.
Integrations
Coming soonWHOOP, VALD, Catapult. Readiness, force-plate, and GPS data flow in automatically.










Session Management
Matches, ball work, recovery, testing. Every session type in one timeline. Full roster overview at a glance.
Simple, transparent pricing
Choose the plan that fits your team. Scale as you grow.
Starting at $10/mo · 7-day free trial · Cancel anytime
What the world's best coaches say
Relay is built with elite S&C professionals. Unfiltered feedback from coaches who work at the highest level of the sport.
In my work, I place particular emphasis on critical thinking about training, its impact on health, and improving effectiveness. I believe in the power of collaboration and commitment, which lead to meaningful achievements. This is why I chose Relay.
As a coach who's tried almost all platforms out there, Relay felt like I finally found the right one. Others had some good features and different reasons why I liked them but with relay I finally feel like I have everything I need to not only give the athletes the best training experience but also myself the best coaching experience. I'm responsible for well over 100 athletes so having a software that lets me be more efficient programming for them as well as monitoring all of them is a game changer. After speaking closely with the team I also know how much they care about listening to the needs of coaches and I know the platform will continue to grow and get even better than it already is.
Relay Athletic is a breath of fresh air in a stagnant S&C coaching software market. I'm excited to grow with them, and the Relay team has been awesome to work with. At T3 Fitness and Kinesiology, I work with clients ranging from older adults managing chronic conditions to athletes chasing performance. My philosophy is simple: meet people where they are, assess inefficiencies, and improve them. The goal is to help people out of pain, enhance their quality of life, and perform at their highest level. Relay saves me time, my most valuable asset as a busy business owner of 2 exercise clinics. All while keeping clients clear, engaged, and accountable every session.
Relay helps me to structure my programs in a very efficient way. I can plan and customize for my entire roster in a few clicks, saving me lots of time. Finally I can focus on what really matters!
Switching from another platform?
We'll cover your current subscription so you never pay double. Works with any S&C coaching platform. See how we compare feature-by-feature.
Frequently asked questions
Everything you need to know about Relay.




