Build Programs At Speed of Thought

From your head to their phone in minutes. The fastest way for S&C coaches to build and deliver high quality training programs.

Relay program builder

Trusted by elite coaches and clubs worldwide

Babilon MMA
Bulgarian Volleyball Federation
Vecta
Czarni
KSW
Radomka Radom
T3 Fitness
Babilon MMA
Bulgarian Volleyball Federation
Vecta
Czarni
KSW
Radomka Radom
T3 Fitness
You already know the workout. Stop entering it manually.
Recording...

“Alright, main lifts. 5 sets of 3 back squat at 130 kilos, RPE 8, rest 4 minutes. Then 3 sets of 3 pause squat at 105. Accessories, pendlay rows 4 by 8 at 70, 90 seconds rest, and finish with face pulls 3 by 15.”

AI parsed
A1. Back Squat
Sets
5
Reps
3
Load
130kg
RPE
8
Rest
4min
A2. Pause Squat
Sets
3
Reps
3
Load
105kg
Rest
3min
B1. Pendlay Row
Sets
4
Reps
8
Load
70kg
Rest
90s
B2. Face Pull
Sets
3
Reps
15
Rest
45s

Program a full session in one sentence

Speak it. Relay builds it. Dictate a workout and the AI structures sets, reps, load, tempo, and RPE instantly. Or use the grid like a spreadsheet.

Program calendar

Design entire mesocycles in minutes

Lay out weeks, define phases, drag workouts between days, copy blocks with a click. See your full training architecture at a glance and adjust on the fly.

Athlete calendar

Deliver plans to athletes instantly

Assign and every athlete sees today’s session on their phone. Results, notes, and readiness sync back automatically.

Athlete management and analytics

See problems before they become injuries

Compliance, wellness, and workload update continuously. Adjust before performance drops.

Manage every detail from one place

Exercise library, progress tracking, scheduling, and integrations. One system instead of five.

Exercise Library

1,200+ exercises ready to go, or build your own. Tag by movement, muscle, and equipment.

Exercise library

Progress Tracking

Strength curves, estimated 1RM, volume over time. Per athlete, per lift. Know what’s working without asking.

Exercise progress tracking

Integrations

Coming soon

WHOOP, VALD, Catapult. Readiness, force-plate, and GPS data flow in automatically.

WHOOP
WHOOP
VALD
VALD
Hawkin
Hawkin
Catapult
Catapult
Kinexon
Kinexon
WHOOP
WHOOP
VALD
VALD
Hawkin
Hawkin
Catapult
Catapult
Kinexon
Kinexon

Session Management

Matches, ball work, recovery, testing. Every session type in one timeline. Full roster overview at a glance.

Recovery Pool Session
Active recovery · 30 min
Ball Possession Drill
Rondos · Small-sided · 40 min
Match Day · League Rd. 14
Home · KO 15:00 · 90 min

Simple, transparent pricing

Choose the plan that fits your team. Scale as you grow.

Starting at $10/mo · 7-day free trial · Cancel anytime

What the world's best coaches say

Relay is built with elite S&C professionals. Unfiltered feedback from coaches who work at the highest level of the sport.

The AI is beyond imagination. It makes programming so much faster, and it's something no one's ever offered. Once you see the workflow, it just makes total sense.

In my work, I place particular emphasis on critical thinking about training, its impact on health, and improving effectiveness. I believe in the power of collaboration and commitment, which lead to meaningful achievements. This is why I chose Relay.

As a coach who's tried almost all platforms out there, Relay felt like I finally found the right one. Others had some good features and different reasons why I liked them but with relay I finally feel like I have everything I need to not only give the athletes the best training experience but also myself the best coaching experience. I'm responsible for well over 100 athletes so having a software that lets me be more efficient programming for them as well as monitoring all of them is a game changer. After speaking closely with the team I also know how much they care about listening to the needs of coaches and I know the platform will continue to grow and get even better than it already is.

Relay Athletic is a breath of fresh air in a stagnant S&C coaching software market. I'm excited to grow with them, and the Relay team has been awesome to work with. At T3 Fitness and Kinesiology, I work with clients ranging from older adults managing chronic conditions to athletes chasing performance. My philosophy is simple: meet people where they are, assess inefficiencies, and improve them. The goal is to help people out of pain, enhance their quality of life, and perform at their highest level. Relay saves me time, my most valuable asset as a busy business owner of 2 exercise clinics. All while keeping clients clear, engaged, and accountable every session.

Relay helps me to structure my programs in a very efficient way. I can plan and customize for my entire roster in a few clicks, saving me lots of time. Finally I can focus on what really matters!

Relay
teambuildr
bridgeAthletic
luminSports
trainHeroic
volt
coachMePlus

Switching from another platform?

We'll cover your current subscription so you never pay double. Works with any S&C coaching platform. See how we compare feature-by-feature.

Frequently asked questions

Everything you need to know about Relay.