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Relay Athletic is a training management platform built for performance coaches. Whether you’re managing a team of 10 or an entire athletic program, Relay gives you the tools to create exercises, build workouts and programs, assign them to athletes, track results, and customize your brand, all from one application.
This guide is for coaches using the Relay web app. It covers everything from setting up your first exercise to managing a full roster of athletes across multiple programs.

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Platform Overview

Exercise Library

Build your custom exercise database with videos, muscle groups, and tracking fields.

Workout Builder

Design workouts with blocks, supersets, circuits, and detailed set prescriptions.

Program Builder

Create multi-week training programs with periodization phases and assign them to athletes.

Questionnaires

Build check-in forms and wellness surveys to monitor your athletes.

Athlete Management

Invite athletes, organize them into teams, and track their training and results.

Branding

Customize your logo, colors, completion screens, and invite emails.

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How Everything Connects

The typical coaching workflow in Relay follows this path:
1

Build Your Exercise Library

Create exercises with videos, muscle group targeting, and default tracking fields. Use AI to speed things up.
2

Create Workouts

Combine exercises into structured workouts with blocks (warm-up, main, cooldown), supersets, circuits, and detailed set prescriptions.
3

Design Programs

Organize workouts into multi-week programs with training phases and periodization.
4

Invite & Assign Athletes

Invite your athletes via email, organize them into teams, and assign programs with custom start dates.
5

Monitor & Adjust

Track athlete results, workout adherence, questionnaire responses, and adjust training as needed.