Documentation Index
Fetch the complete documentation index at: https://relayathletic.com/docs/llms.txt
Use this file to discover all available pages before exploring further.
Relay is built for speed. Most actions across the workout builder, program builder, and questionnaire editor can be triggered with a single key press.
Workout Builder
| Key | Action |
|---|
| B | Add block below |
| Shift+B | Add block above |
| E | Add exercise |
| Shift+E | Add exercise above |
| W | Swap exercise |
| D | Duplicate (block or exercise) |
| S | Toggle superset |
| X | Delete (block or exercise) |
| Space | Collapse/expand block |
| Enter | Select first exercise or enter cell edit |
| Arrow Up/Down | Navigate between blocks and exercises |
| Escape | Deselect or close dialog |
| R | Trigger AI (voice or text) |
| Cmd/Ctrl+Z | Undo |
| Cmd/Ctrl+Shift+Z | Redo |
Program Builder
| Key | Action |
|---|
| 1 / 2 / 4 / 8 | Switch week view mode |
| Left / Right arrows | Navigate between week blocks |
| Cmd/Ctrl+C | Copy selected workouts |
| Cmd/Ctrl+V | Paste workouts |
| Space | Toggle compare mode (2+ workouts selected) |
| P | Toggle periodization view (2+ workouts selected) |
| R | AI voice/text recording |
| Del | Delete selected workouts |
| Escape | Exit current mode or clear selection |
Questionnaire Builder
| Key | Action |
|---|
| E | Add new question |
| D | Duplicate selected question |
| X | Delete selected question |
| K | Move question up |
| J | Move question down |
| Arrow Up/Down | Navigate between questions |
| Escape | Deselect or close |
