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Relay Athletic vs. TeamBuildr
TeamBuildr helped define the S&C software category. For over 13 years, they've given thousands of coaches a home to build programs, track data, and move off spreadsheets. That matters, and we respect the foundation they've built.
But the game has changed
Rosters are bigger, expectations are higher, and coaches are spending more time in software than on the floor. Relay was built for what comes next.
Program a full session before your coffee gets cold
With Relay, you speak your workout out loud. The AI structures sets, reps, load, tempo, and RPE in seconds. What used to take 20 minutes takes 30 seconds. That's not a productivity hack - it's a fundamentally different way to work. The time you get back is time spent coaching.
TeamBuildr uses a multi-tier calendar system where you click into days, add exercises one by one, set parameters, and repeat. It works - but for a 12-week block with 4 sessions per week, you're clicking hundreds of times.
See the whole picture - from this week to the full year
Relay's program view shows every phase, every week, every session on one screen. Color-coded phases sit across the top like a timeline - zoom out to see the full annual plan, zoom in to adjust Tuesday's accessory work. Drag workouts between days. Copy entire blocks with a click. You're designing the architecture - not just filling in blanks.
TeamBuildr organizes programs on a calendar where you navigate week by week. To understand how your off-season accumulation phase connects to your pre-season intensity block and into in-season maintenance, you have to hold it in your head or keep a separate plan.
Take on more athletes without dropping quality
Relay's athlete roster shows fatigue, sleep quality, and soreness trends at a glance. Tags like "injury" or "high-performer" let you filter instantly. When you assign a program, you see the full preview - 48 workouts, 12 weeks, synced to each athlete's phone. Managing 30 athletes feels like managing 5.
TeamBuildr scales by adding athletes to a plan. But individualization - adjusting loads, swapping exercises, managing returning-from-injury athletes differently - requires navigating to each athlete profile individually.
Adjust training before problems become injuries
Relay builds compliance, wellness, and workload data right where you program - so you have all the context you need when you need it. Design and assign fully custom questionnaires with complete flexibility over questions, timing, and scoring. When an athlete's fatigue spikes and sleep drops, you see it before they tell you - and you're already in the right place to act on it.
TeamBuildr offers wellness questionnaires and a separate AMS add-on (starting at $50/month extra) for recovery monitoring and load tracking. These are powerful tools, but they live in separate dashboards - away from the place where you actually make programming decisions.
A modern experience your athletes actually want to use
Relay's athlete app delivers today's session the moment a coach hits assign. Changes sync instantly. Athletes log results, and data flows back in real time. No re-downloads, no confusion. When the athlete experience is seamless, compliance goes up - and compliance is where programs actually work.
TeamBuildr's app has been redesigned over the years but user reviews still note UX friction - extra taps to see workouts, layout changes that feel less organized, and occasional loading issues. Athletes sometimes need to re-download programs to see changes.
Switch without starting over
Relay lets you import your existing programs directly from PDFs, Excel files, or spreadsheets. Upload what you've already built, and the system structures it for you. No manual re-entry, no lost work. Your onboarding isn't a rebuild - it's a continuation. And we'll cover your current subscription so you never pay double during the transition.
Moving to a new platform usually means rebuilding everything from scratch - re-entering exercises, recreating programs, losing months of data.
Pricing that works for every coach
Relay AthleticAll features included on every plan. Voice AI, program design, athlete app, analytics, and the full exercise library. 7-day free trial, no credit card required.
TeamBuildrTeamBuildr's Strength plans start at $90/month (Silver, up to 50 athletes), scaling to $150/month (Gold, up to 250), $200/month (Platinum, up to 500), and $280/month (Platinum Pro, up to 1,000 athletes). Features like Custom Exercise Library, 1RM Tracking, and Questionnaires are included from Silver, while VBT Analytics, API Integrations, and the Annual Planner require Platinum Pro.
Quick Feature Comparison
Relay AthleticTeamBuildrTeamBuildr earned its place as one of the first S&C platforms. Relay offers Voice AI workout creation, visual periodization, and integrated analytics for coaches ready for the next step.
Frequently Asked Questions
The bottom line
TeamBuildr earned its place. It was one of the first to take S&C coaches seriously as software users, and it still serves a huge community well - especially at the high school level where affordability and templates matter most. But if you're a coach who's hitting the ceiling - spending too many hours programming, toggling between dashboards, wishing you could see the full picture on one screen - Relay was built for that exact moment. It's not about switching away from something. It's about stepping into what's next.
We cover your current subscription when you switch - Learn more